Tuesday, August 28, 2012


If you have been afflicted with bronchial asthma, it can be extremely terrifying. You should be aware of what asthma entails and what it can do, and how it's treated so you can manage it appropriately. Always know what could possibly happen, learn to spot the warning signs, and be prepared to react if you can't prevent them.
Ensure your house is clean and tidy. Wash your bedding, including pillows, regularly. This will eradicate dust mites, which can cause asthma attacks. Dust build-up can increase your chances of getting an asthma attack as it causes irritation to your breathing.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthma attack.
Products with no scent are the safest and best option for an asthma sufferer. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Fresh paint and new carpeting can also irritate the airway. Try to maintain the air in your house as free from possible asthma triggers as possible.
An allergen free home is essential to reduce symptoms of asthma and feel better. If you keep up a routine of vacuuming, you'll be able to keep allergens at a low level. Central vacuum systems are especially good for asthma sufferers, as the allergens are removed from the home without even having to go into a bag.
If you're the parent of a young child with an asthma condition, familiarize yourself with the signs of an asthma attack so you'll know when to seek emergency medical treatment. Such symptoms to watch out for include: trouble speaking from lack of air, excessive sucking-in of the abdomen and gasps for more air. If you see any of these symptoms, your child is in need of immediate medical care.
Make proper use of your inhaler. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. Spray the required dosage into your mouth while inhaling air. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Always use an appropriately-designed mask when painting to guard against breathing paint fumes. Paint chemicals are a powerful irritant that can cause an bronchial asthma attack if inhaled without a mask. Do not go use certain chemicals that will make your asthma worse.
Over time you should work to strengthen your body and increase the capacity of your lungs. Never tempt an attack by starting a gruelling workout when you know you cannot finish it because of asthma.
Remain calm if you do happen to come under an asthma attack. Immediately use your inhaler, then wait a half a minute and do so again. Don't suffer in silence or wait it out if your breathing gets worse instead of better after using your inhaler. You need immediate medical attention if this happens. Have someone phone an ambulance or drive you to a hospital. Breathing into a paper bag on the way can sometimes help by slowing your breathing rate.
As we mentioned earlier in this article, there are many things you need to educate yourself about asthma. This article is just a sample of the treatments that are useful in managing asthma, or helping a loved one control asthma. You can reduce the difficulty of asthma with loved ones, and improve their life quality.

NOTE: Please visit our asthma cures and treatments website for more tips and information

Monday, August 20, 2012


Asthma is no joke. It can kill you if it is left untreated. The best way to take care of your asthma is to take the necessary steps to make sure it does not become out of control and very severe. The following article will provide you with techniques for controlling adult and child asthma.
Consume more foods which contain vitamin B6. Research has shown that pyridoxine, commonly referred to as vitamin B6, can lower the number of asthma events and lessen their intensity. Vitamin B6 helps your body to produce molecules that work to relax your bronchial tissues. Bananas are a wonderful source of Vitamin B6.
When dealing with an asthma attack, it's important to make sure that you have a plan in place for coping with an attack once it begins. If you are prepared for an asthma attack, it will be easier to treat it.
An effective way to prevent asthma symptoms is to have a dehumidifier in your home. These help to keep a dry environment in your home. Homes with high moisture concentrations are far more likely to trigger asthma attacks. Thus, having a dehumidifier present in your home can alleviate or prevent some of your asthma symptoms.
If you're suffering from an asthma attack that's moderate or mild, then work to force all the air you can from your lungs. Exhale in a hard and fast manner. Get the air all out of the lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Breathing in this rhythmic manner helps you to concentrate on the breaths you're taking. It also pushes the air out of your lungs, so that more air can come in. If you cough up mucus, don't worry - just get the breathing back to normal.
Even if you are feeling great, never skip your regular asthma check-up. Medical science is constantly evolving, so the doctor might know about a new asthma treatment or cure for you. Besides, you can never be sure when another attack might come on, so it's better to be checked out.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. Also, make sure your other bedding is made with hypoallergenic materials.
Are you informed about what type of asthma you suffer from? Learning about your type of asthma will help you manage its impact on your life. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. You can avoid a crisis by knowing your symptoms' patterns.
Keep your home dusted and mopped. Also, make sure to wash your pillows, blankets and sheets often. Doing this prevents the build up of dust and dust mites, which can both trigger an asthma attack. As dust builds in the air, it becomes more irritating to those that suffer from asthma, and increases the chances of an attack.
If you are going on a plane trip with asthma medications, make sure to bring your written prescription along with you. Having proof in writing from a doctor that states the item is a medical necessity can eliminate security hassles.
Make sure that everyone in your family, including you, gets annual flu shots. If you are afflicted with asthma, avoid getting any infections if possible. Precautions include washing your hands and staying current with vaccinations.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. The best thing you can do is put the advice you just read to use and make asthma a mere annoyance rather than something that controls your life.

NOTE: Please visit our asthma cures and treatments website for more tips and information