Monday, August 20, 2012


Asthma is no joke. It can kill you if it is left untreated. The best way to take care of your asthma is to take the necessary steps to make sure it does not become out of control and very severe. The following article will provide you with techniques for controlling adult and child asthma.
Consume more foods which contain vitamin B6. Research has shown that pyridoxine, commonly referred to as vitamin B6, can lower the number of asthma events and lessen their intensity. Vitamin B6 helps your body to produce molecules that work to relax your bronchial tissues. Bananas are a wonderful source of Vitamin B6.
When dealing with an asthma attack, it's important to make sure that you have a plan in place for coping with an attack once it begins. If you are prepared for an asthma attack, it will be easier to treat it.
An effective way to prevent asthma symptoms is to have a dehumidifier in your home. These help to keep a dry environment in your home. Homes with high moisture concentrations are far more likely to trigger asthma attacks. Thus, having a dehumidifier present in your home can alleviate or prevent some of your asthma symptoms.
If you're suffering from an asthma attack that's moderate or mild, then work to force all the air you can from your lungs. Exhale in a hard and fast manner. Get the air all out of the lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Breathing in this rhythmic manner helps you to concentrate on the breaths you're taking. It also pushes the air out of your lungs, so that more air can come in. If you cough up mucus, don't worry - just get the breathing back to normal.
Even if you are feeling great, never skip your regular asthma check-up. Medical science is constantly evolving, so the doctor might know about a new asthma treatment or cure for you. Besides, you can never be sure when another attack might come on, so it's better to be checked out.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. Also, make sure your other bedding is made with hypoallergenic materials.
Are you informed about what type of asthma you suffer from? Learning about your type of asthma will help you manage its impact on your life. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. You can avoid a crisis by knowing your symptoms' patterns.
Keep your home dusted and mopped. Also, make sure to wash your pillows, blankets and sheets often. Doing this prevents the build up of dust and dust mites, which can both trigger an asthma attack. As dust builds in the air, it becomes more irritating to those that suffer from asthma, and increases the chances of an attack.
If you are going on a plane trip with asthma medications, make sure to bring your written prescription along with you. Having proof in writing from a doctor that states the item is a medical necessity can eliminate security hassles.
Make sure that everyone in your family, including you, gets annual flu shots. If you are afflicted with asthma, avoid getting any infections if possible. Precautions include washing your hands and staying current with vaccinations.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. The best thing you can do is put the advice you just read to use and make asthma a mere annoyance rather than something that controls your life.

NOTE: Please visit our asthma cures and treatments website for more tips and information

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