Wednesday, February 15, 2012


No matter how many you have had, every asthma attack is potentially terrifying, and the condition as a whole is a hard burden to live with. With the proper information, you can learn how to control your asthma and live an improved life. Read this article for sound asthma strategies to accomplish just that.

You need ongoing treatment for asthma because it's an ongoing disease. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you ought to have quick asthma relief medication at your disposal. Consult with your physician and allergist to find out what is best for you.

If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you, such as clinics and programs through pharmaceutical companies.

If inhaler use happens more than two times in each of your weeks, you must schedule an appointment with your doctor about this and possibly adjust your medication. Frequent use may be a signal that the medication is not effective. Similarly, if you need to purchase refill inhalers more than twice a year, your medication is ineffective.

When cooking, those with asthma conditions should keep windows open to air out smoke. Smoke that results from cooking food can sometimes trigger asthma attacks, making it difficult to breathe properly. If your home fills up with smoke even with your windows opened, you may need to step outside until the air clears.

If you are someone who suffers from asthma, you need to avoid doing exercise out in the dry, cold air. An asthma attack can occur because your bronchial airways end up being cool and dry. Because of this, it's best only to exercise in a warm and humid area.

Understand what things make your asthma flare and avoid these things, or manage the symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke. If you're able, avoid anything that results in symptoms of asthma or an asthma attack.

Replace or launder your bed pillows regularly. Use only 100-percent-cotton pillowcases and towels, along with hypoallergenic pillows, to avoid a dust mite problem. Dust mites are the number one cause that may aggravate an asthma sufferer and trigger an attack.

Don't panic when you have an asthma attack. First thing, use your inhaler, then wait 30 seconds and begin to use it again. If the attack you are experiencing starts getting worse, seek assistance. Ask a family member or friend to call for ambulatory help or to drive you to the emergency room. Try breathing in a paper bag to slow your breathing on the way there.

Never use a fan in a dirty, dust-filled room. Dust blown around by fans can cause your asthma to rear up. Open a window instead to get the air flowing.

Learn everything you can about your condition. If you know a lot about asthma, you can work towards fixing it. Keep current with asthma treatments and ensure you have the greatest possible care that you can have. You need to learn about asthma and the treatment options available.

Feather pillows can be bad for those with asthma. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. The same can be said for bedding; try to get hypoallergenic comforters and sheets.

You need to get a flu shot every year. Even if you're not affected by flu seasons, you should still get a vaccine. It is easy for an asthma sufferer to develop a sinus or respiratory illness, which can create serious complications.

You should know how to manage and live with asthma. Asthma can be better dealt with when you have the knowledge on how to cope with it correctly. The advice from above can surely help you live a better life with asthma.

NOTE: Please visit our asthma cures and treatments website for more tips and information


Have you been diagnosed with asthma and wonder what this means? You are not alone. Many sufferers want to learn all they can about asthma, but don't know where to start. In this article, you're going to learn information that might possibly surprise you.

Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can gain vitamins from supplements or the old fashioned way, from food! The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.

Ease yourself into more difficult regiments by regulating your breathing. Make sure you are able to breathe in and out, and receive enough air to take on your current task. Avoid attempting a strenuous workout if you know that it will likely trigger an asthma attack.

Eat a lot of foods that have vitamin B6. Getting increased amounts of B6, also called pyridoxine, has been scientifically shown to make asthma attacks less frequent. How does this work? Pyridoxine is a chemical that reduces constriction in the bronchial tubes. This constriction is what brings on asthma attacks. Chicken and carrots, as well as bananas, are two good food sources which contain vitamin B6.

Knowing what triggers your asthma is an extremely important thing to know in order to prevent asthma attacks. A journal is a good way to identify what has triggered an attack and provides you with a simple way to keep your doctor informed. After you identify your triggers, make every effort to stay away from them.

If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.

Watch your children for symptoms of food allergies. Food allergies often manifest as red, raised hives and difficulty with breathing. You may also discuss allergy testing with your child's paediatrician. These allergies could be indicative of a predisposition to asthma.

Though it is easy to postpone or avoid, get those annual flu vaccinations. Keep yourself healthy, and without respiratory infections as best you can. It is important to do things like hand washing and receiving proper vaccinations.

If you are cleaning, you should use a mop that is damp instead of a dry broom. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.

Know how to properly use your inhaler if you've got asthma. Spraying it inside your mouth and inhaling is not all it takes. Every time you take a puff, hold in your breath for at least three seconds and then exhale. Properly using your asthma inhaler is one of the most important ways you can protect your health.

Keep an eye out for any symptoms or signs of a severe asthma attack setting in so you can decide appropriately if you need to get your kid to the ER. You might notice a gray or blue tone to their lips or fingernails, and their medication may not be working. Your child may also experience trouble speaking.

In conclusion, it is common for asthma patients to be curious about the condition that affects their everyday life. The purpose here was to show you critical asthma advice that you can hopefully use, to alleviate the stress that this condition provides. Use the advice from this article, and you will realize that you can have asthma and still live a comfortable life.

NOTE: Please visit our asthma cures and treatments website for more tips and information

Friday, February 3, 2012


Your life can be greatly affected by asthma. Take the steps necessary to learn how to treat your asthma on a daily basis, as prevention is the best way to manage your condition. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
When you are trying to prevent asthma, you should avoid smoke. Smoke can cause asthma attacks. Stay away from all types of fumes as well as cigarette smoke. Any inhalant, which is irritating, can trigger an asthma attack! If a person is smoking around you, politely ask him to smoke at times when you are somewhere else.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Asthma medications are never cheap, but it's vital that you receive them and that is the social worker's goal. He or she will deal with the clinics directly in efforts to remedy the situation.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Both of these allergens can be contributing factors in asthma attacks. You will benefit greatly from keeping the moisture out of your home's air. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
Even if your asthma is not acting up, attend all of your doctor's appointments. It's impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
If you're having an asthma attack and you've left the controller medicines at home, try getting a little, quick shot of some caffeine if you can. You can actually reduce some asthma attack symptoms with coffee, strong black tea and even chocolate, be sure to check into other items as well. Caffeine constricts blood vessels, and that helps open your airways.
Your home is where most asthma triggers are located. Such irritants include mold spores, dust, smoke and chemical fumes. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.
If the room you are in appears to be dusty, refrain from turning on any fans. This will move all the dust around, and can easily trigger an asthma attack. Open some windows if you want fresh air.
Make proper use of your inhaler. Find a good place and follow all of the directions that have been provided by the maker of the product. The asthma inhaler only can help if its medicine reaches the lungs. Breathe in through your mouth while you're pressing the spray button. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Products with no scent are the safest and best option for an asthma sufferer. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Irritating odors are also given off by new carpeting and paints. Try to maintain the air in your house as free from possible asthma triggers as possible.
Don't use humidifiers or vaporizers in your home until they have been rigorously cleaned, if you suffer from either asthma, allergies or both. The moist environment of a humidifier can become a breeding ground for bacteria, which can irritate allergies or trigger an asthma attack.
If you feel like your symptoms are taking over your life, speak with your doctor. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.

NOTE: Please visit our asthma cures and treatments website for more tips and information