Wednesday, February 15, 2012


Have you been diagnosed with asthma and wonder what this means? You are not alone. Many sufferers want to learn all they can about asthma, but don't know where to start. In this article, you're going to learn information that might possibly surprise you.

Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can gain vitamins from supplements or the old fashioned way, from food! The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.

Ease yourself into more difficult regiments by regulating your breathing. Make sure you are able to breathe in and out, and receive enough air to take on your current task. Avoid attempting a strenuous workout if you know that it will likely trigger an asthma attack.

Eat a lot of foods that have vitamin B6. Getting increased amounts of B6, also called pyridoxine, has been scientifically shown to make asthma attacks less frequent. How does this work? Pyridoxine is a chemical that reduces constriction in the bronchial tubes. This constriction is what brings on asthma attacks. Chicken and carrots, as well as bananas, are two good food sources which contain vitamin B6.

Knowing what triggers your asthma is an extremely important thing to know in order to prevent asthma attacks. A journal is a good way to identify what has triggered an attack and provides you with a simple way to keep your doctor informed. After you identify your triggers, make every effort to stay away from them.

If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.

Watch your children for symptoms of food allergies. Food allergies often manifest as red, raised hives and difficulty with breathing. You may also discuss allergy testing with your child's paediatrician. These allergies could be indicative of a predisposition to asthma.

Though it is easy to postpone or avoid, get those annual flu vaccinations. Keep yourself healthy, and without respiratory infections as best you can. It is important to do things like hand washing and receiving proper vaccinations.

If you are cleaning, you should use a mop that is damp instead of a dry broom. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.

Know how to properly use your inhaler if you've got asthma. Spraying it inside your mouth and inhaling is not all it takes. Every time you take a puff, hold in your breath for at least three seconds and then exhale. Properly using your asthma inhaler is one of the most important ways you can protect your health.

Keep an eye out for any symptoms or signs of a severe asthma attack setting in so you can decide appropriately if you need to get your kid to the ER. You might notice a gray or blue tone to their lips or fingernails, and their medication may not be working. Your child may also experience trouble speaking.

In conclusion, it is common for asthma patients to be curious about the condition that affects their everyday life. The purpose here was to show you critical asthma advice that you can hopefully use, to alleviate the stress that this condition provides. Use the advice from this article, and you will realize that you can have asthma and still live a comfortable life.

NOTE: Please visit our asthma cures and treatments website for more tips and information

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.