Tuesday, August 28, 2012


If you have been afflicted with bronchial asthma, it can be extremely terrifying. You should be aware of what asthma entails and what it can do, and how it's treated so you can manage it appropriately. Always know what could possibly happen, learn to spot the warning signs, and be prepared to react if you can't prevent them.
Ensure your house is clean and tidy. Wash your bedding, including pillows, regularly. This will eradicate dust mites, which can cause asthma attacks. Dust build-up can increase your chances of getting an asthma attack as it causes irritation to your breathing.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthma attack.
Products with no scent are the safest and best option for an asthma sufferer. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Fresh paint and new carpeting can also irritate the airway. Try to maintain the air in your house as free from possible asthma triggers as possible.
An allergen free home is essential to reduce symptoms of asthma and feel better. If you keep up a routine of vacuuming, you'll be able to keep allergens at a low level. Central vacuum systems are especially good for asthma sufferers, as the allergens are removed from the home without even having to go into a bag.
If you're the parent of a young child with an asthma condition, familiarize yourself with the signs of an asthma attack so you'll know when to seek emergency medical treatment. Such symptoms to watch out for include: trouble speaking from lack of air, excessive sucking-in of the abdomen and gasps for more air. If you see any of these symptoms, your child is in need of immediate medical care.
Make proper use of your inhaler. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. Spray the required dosage into your mouth while inhaling air. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Always use an appropriately-designed mask when painting to guard against breathing paint fumes. Paint chemicals are a powerful irritant that can cause an bronchial asthma attack if inhaled without a mask. Do not go use certain chemicals that will make your asthma worse.
Over time you should work to strengthen your body and increase the capacity of your lungs. Never tempt an attack by starting a gruelling workout when you know you cannot finish it because of asthma.
Remain calm if you do happen to come under an asthma attack. Immediately use your inhaler, then wait a half a minute and do so again. Don't suffer in silence or wait it out if your breathing gets worse instead of better after using your inhaler. You need immediate medical attention if this happens. Have someone phone an ambulance or drive you to a hospital. Breathing into a paper bag on the way can sometimes help by slowing your breathing rate.
As we mentioned earlier in this article, there are many things you need to educate yourself about asthma. This article is just a sample of the treatments that are useful in managing asthma, or helping a loved one control asthma. You can reduce the difficulty of asthma with loved ones, and improve their life quality.

NOTE: Please visit our asthma cures and treatments website for more tips and information

Monday, August 20, 2012


Asthma is no joke. It can kill you if it is left untreated. The best way to take care of your asthma is to take the necessary steps to make sure it does not become out of control and very severe. The following article will provide you with techniques for controlling adult and child asthma.
Consume more foods which contain vitamin B6. Research has shown that pyridoxine, commonly referred to as vitamin B6, can lower the number of asthma events and lessen their intensity. Vitamin B6 helps your body to produce molecules that work to relax your bronchial tissues. Bananas are a wonderful source of Vitamin B6.
When dealing with an asthma attack, it's important to make sure that you have a plan in place for coping with an attack once it begins. If you are prepared for an asthma attack, it will be easier to treat it.
An effective way to prevent asthma symptoms is to have a dehumidifier in your home. These help to keep a dry environment in your home. Homes with high moisture concentrations are far more likely to trigger asthma attacks. Thus, having a dehumidifier present in your home can alleviate or prevent some of your asthma symptoms.
If you're suffering from an asthma attack that's moderate or mild, then work to force all the air you can from your lungs. Exhale in a hard and fast manner. Get the air all out of the lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Breathing in this rhythmic manner helps you to concentrate on the breaths you're taking. It also pushes the air out of your lungs, so that more air can come in. If you cough up mucus, don't worry - just get the breathing back to normal.
Even if you are feeling great, never skip your regular asthma check-up. Medical science is constantly evolving, so the doctor might know about a new asthma treatment or cure for you. Besides, you can never be sure when another attack might come on, so it's better to be checked out.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. Also, make sure your other bedding is made with hypoallergenic materials.
Are you informed about what type of asthma you suffer from? Learning about your type of asthma will help you manage its impact on your life. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. You can avoid a crisis by knowing your symptoms' patterns.
Keep your home dusted and mopped. Also, make sure to wash your pillows, blankets and sheets often. Doing this prevents the build up of dust and dust mites, which can both trigger an asthma attack. As dust builds in the air, it becomes more irritating to those that suffer from asthma, and increases the chances of an attack.
If you are going on a plane trip with asthma medications, make sure to bring your written prescription along with you. Having proof in writing from a doctor that states the item is a medical necessity can eliminate security hassles.
Make sure that everyone in your family, including you, gets annual flu shots. If you are afflicted with asthma, avoid getting any infections if possible. Precautions include washing your hands and staying current with vaccinations.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. The best thing you can do is put the advice you just read to use and make asthma a mere annoyance rather than something that controls your life.

NOTE: Please visit our asthma cures and treatments website for more tips and information

Friday, June 22, 2012


Asthma is one of a handful of medical conditions that can hugely impact your daily life. One of the best treatment methods to deal with bronchial asthma is to understand how to prevent attacks before they begin. There are many tips and remedies in this article that can help you control your asthma.
You can properly deal with asthma attacks by coming up with a plan on how to handle them once one starts. This is very important because if you are prepared you will be in a much better position to deal with the asthma symptoms you have.
Make sure to get vaccinated yearly for the flu. Even if you are not generally affected by the cold or flu seasons, it is still a good idea to get yourself vaccinated against them. If you have asthma attacks, you have a greater chance of seriously suffering from sinus and respiratory infections of the flu.
There are some medications that may contribute to asthma symptoms. Some of these include aspirin and NSAIDs. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. If you have asthma and these other conditions, let your physician know.
Dust will make you have an asthma attack, so keep the air calm in dirty rooms. The wind will move dust around and get into your airways causing an attack. Encourage air to flow throughout the room by just opening a nearby window or door.
Use your maintenance or preventative inhaler every day. However, you should know that the drug may cause mouth infections near your gums and teeth. To prevent complications from using a preventative inhaler, brush your teeth immediately after using it and use mouthwash as well.
Watch carefully for any signs of food allergies in your children. If after eating a particular food, your child exhibits breathing difficulties or breaks out in hives, talk to your child's paediatrician about testing for allergies. Any food allergy might serve as a warning sign of future asthma.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. When you breathe out, exhale the air quickly and as hard as you can. You have to force the air out. Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. Paying attention, this way, will help you stabilize your breathing and make it rhythmic. It pushes air from your lungs so you can breathe more in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rhythmic breathing pattern again.
If you or someone you know has asthma, it is important not to do any physical activities that may initiate an asthma attack unless otherwise noted by your doctor. If you neglect this tip and you do unnecessary workouts, you will surely regret it when you are hospitalized due to an asthma attack.
Keep all your regularly scheduled asthma appointments, regardless of how you are feeling. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it's better to be checked out.
Find a good support group in the Internet or in your area. Asthma can be severe enough to keep you away from social activities. On top of that, an asthma support group will keep you apprised of the latest developments in asthma treatments and other significant medical breakthroughs.
Avoid smoking. Most people are educated about how dangerous smoking is, but it is much more harmful for people who have asthma. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
You should pay a visit to your doctor if you feel like your symptoms are becoming worse. More importantly, you should apply these cures, treatments, and prevention  tips whenever possible to keep the symptoms down and hopefully, improve your quality of life.

NOTE: Please visit our asthma cures and treatments website for more tips and information

Wednesday, February 15, 2012


No matter how many you have had, every asthma attack is potentially terrifying, and the condition as a whole is a hard burden to live with. With the proper information, you can learn how to control your asthma and live an improved life. Read this article for sound asthma strategies to accomplish just that.

You need ongoing treatment for asthma because it's an ongoing disease. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you ought to have quick asthma relief medication at your disposal. Consult with your physician and allergist to find out what is best for you.

If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you, such as clinics and programs through pharmaceutical companies.

If inhaler use happens more than two times in each of your weeks, you must schedule an appointment with your doctor about this and possibly adjust your medication. Frequent use may be a signal that the medication is not effective. Similarly, if you need to purchase refill inhalers more than twice a year, your medication is ineffective.

When cooking, those with asthma conditions should keep windows open to air out smoke. Smoke that results from cooking food can sometimes trigger asthma attacks, making it difficult to breathe properly. If your home fills up with smoke even with your windows opened, you may need to step outside until the air clears.

If you are someone who suffers from asthma, you need to avoid doing exercise out in the dry, cold air. An asthma attack can occur because your bronchial airways end up being cool and dry. Because of this, it's best only to exercise in a warm and humid area.

Understand what things make your asthma flare and avoid these things, or manage the symptoms. Some common asthma triggers include pet dander, pollen, and cigarette smoke. If you're able, avoid anything that results in symptoms of asthma or an asthma attack.

Replace or launder your bed pillows regularly. Use only 100-percent-cotton pillowcases and towels, along with hypoallergenic pillows, to avoid a dust mite problem. Dust mites are the number one cause that may aggravate an asthma sufferer and trigger an attack.

Don't panic when you have an asthma attack. First thing, use your inhaler, then wait 30 seconds and begin to use it again. If the attack you are experiencing starts getting worse, seek assistance. Ask a family member or friend to call for ambulatory help or to drive you to the emergency room. Try breathing in a paper bag to slow your breathing on the way there.

Never use a fan in a dirty, dust-filled room. Dust blown around by fans can cause your asthma to rear up. Open a window instead to get the air flowing.

Learn everything you can about your condition. If you know a lot about asthma, you can work towards fixing it. Keep current with asthma treatments and ensure you have the greatest possible care that you can have. You need to learn about asthma and the treatment options available.

Feather pillows can be bad for those with asthma. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. The same can be said for bedding; try to get hypoallergenic comforters and sheets.

You need to get a flu shot every year. Even if you're not affected by flu seasons, you should still get a vaccine. It is easy for an asthma sufferer to develop a sinus or respiratory illness, which can create serious complications.

You should know how to manage and live with asthma. Asthma can be better dealt with when you have the knowledge on how to cope with it correctly. The advice from above can surely help you live a better life with asthma.

NOTE: Please visit our asthma cures and treatments website for more tips and information


Have you been diagnosed with asthma and wonder what this means? You are not alone. Many sufferers want to learn all they can about asthma, but don't know where to start. In this article, you're going to learn information that might possibly surprise you.

Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can gain vitamins from supplements or the old fashioned way, from food! The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.

Ease yourself into more difficult regiments by regulating your breathing. Make sure you are able to breathe in and out, and receive enough air to take on your current task. Avoid attempting a strenuous workout if you know that it will likely trigger an asthma attack.

Eat a lot of foods that have vitamin B6. Getting increased amounts of B6, also called pyridoxine, has been scientifically shown to make asthma attacks less frequent. How does this work? Pyridoxine is a chemical that reduces constriction in the bronchial tubes. This constriction is what brings on asthma attacks. Chicken and carrots, as well as bananas, are two good food sources which contain vitamin B6.

Knowing what triggers your asthma is an extremely important thing to know in order to prevent asthma attacks. A journal is a good way to identify what has triggered an attack and provides you with a simple way to keep your doctor informed. After you identify your triggers, make every effort to stay away from them.

If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.

Watch your children for symptoms of food allergies. Food allergies often manifest as red, raised hives and difficulty with breathing. You may also discuss allergy testing with your child's paediatrician. These allergies could be indicative of a predisposition to asthma.

Though it is easy to postpone or avoid, get those annual flu vaccinations. Keep yourself healthy, and without respiratory infections as best you can. It is important to do things like hand washing and receiving proper vaccinations.

If you are cleaning, you should use a mop that is damp instead of a dry broom. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.

Know how to properly use your inhaler if you've got asthma. Spraying it inside your mouth and inhaling is not all it takes. Every time you take a puff, hold in your breath for at least three seconds and then exhale. Properly using your asthma inhaler is one of the most important ways you can protect your health.

Keep an eye out for any symptoms or signs of a severe asthma attack setting in so you can decide appropriately if you need to get your kid to the ER. You might notice a gray or blue tone to their lips or fingernails, and their medication may not be working. Your child may also experience trouble speaking.

In conclusion, it is common for asthma patients to be curious about the condition that affects their everyday life. The purpose here was to show you critical asthma advice that you can hopefully use, to alleviate the stress that this condition provides. Use the advice from this article, and you will realize that you can have asthma and still live a comfortable life.

NOTE: Please visit our asthma cures and treatments website for more tips and information

Friday, February 3, 2012


Your life can be greatly affected by asthma. Take the steps necessary to learn how to treat your asthma on a daily basis, as prevention is the best way to manage your condition. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
When you are trying to prevent asthma, you should avoid smoke. Smoke can cause asthma attacks. Stay away from all types of fumes as well as cigarette smoke. Any inhalant, which is irritating, can trigger an asthma attack! If a person is smoking around you, politely ask him to smoke at times when you are somewhere else.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Asthma medications are never cheap, but it's vital that you receive them and that is the social worker's goal. He or she will deal with the clinics directly in efforts to remedy the situation.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Both of these allergens can be contributing factors in asthma attacks. You will benefit greatly from keeping the moisture out of your home's air. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
Even if your asthma is not acting up, attend all of your doctor's appointments. It's impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
If you're having an asthma attack and you've left the controller medicines at home, try getting a little, quick shot of some caffeine if you can. You can actually reduce some asthma attack symptoms with coffee, strong black tea and even chocolate, be sure to check into other items as well. Caffeine constricts blood vessels, and that helps open your airways.
Your home is where most asthma triggers are located. Such irritants include mold spores, dust, smoke and chemical fumes. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.
If the room you are in appears to be dusty, refrain from turning on any fans. This will move all the dust around, and can easily trigger an asthma attack. Open some windows if you want fresh air.
Make proper use of your inhaler. Find a good place and follow all of the directions that have been provided by the maker of the product. The asthma inhaler only can help if its medicine reaches the lungs. Breathe in through your mouth while you're pressing the spray button. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Products with no scent are the safest and best option for an asthma sufferer. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Irritating odors are also given off by new carpeting and paints. Try to maintain the air in your house as free from possible asthma triggers as possible.
Don't use humidifiers or vaporizers in your home until they have been rigorously cleaned, if you suffer from either asthma, allergies or both. The moist environment of a humidifier can become a breeding ground for bacteria, which can irritate allergies or trigger an asthma attack.
If you feel like your symptoms are taking over your life, speak with your doctor. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.

NOTE: Please visit our asthma cures and treatments website for more tips and information