If you are an asthma sufferer and are denied health insurance, talk to a social worker. Asthma medications are never cheap, but it's vital that you receive them and that is the social worker's goal. He or she will deal with the clinics directly in efforts to remedy the situation.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Both of these allergens can be contributing factors in asthma attacks. You will benefit greatly from keeping the moisture out of your home's air. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
Even if your asthma is not acting up, attend all of your doctor's appointments. It's impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
If you're having an asthma attack and you've left the controller medicines at home, try getting a little, quick shot of some caffeine if you can. You can actually reduce some asthma attack symptoms with coffee, strong black tea and even chocolate, be sure to check into other items as well. Caffeine constricts blood vessels, and that helps open your airways.
Your home is where most asthma triggers are located. Such irritants include mold spores, dust, smoke and chemical fumes. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.
If the room you are in appears to be dusty, refrain from turning on any fans. This will move all the dust around, and can easily trigger an asthma attack. Open some windows if you want fresh air.
Make proper use of your inhaler. Find a good place and follow all of the directions that have been provided by the maker of the product. The asthma inhaler only can help if its medicine reaches the lungs. Breathe in through your mouth while you're pressing the spray button. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Products with no scent are the safest and best option for an asthma sufferer. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Irritating odors are also given off by new carpeting and paints. Try to maintain the air in your house as free from possible asthma triggers as possible.
Don't use humidifiers or vaporizers in your home until they have been rigorously cleaned, if you suffer from either asthma, allergies or both. The moist environment of a humidifier can become a breeding ground for bacteria, which can irritate allergies or trigger an asthma attack.